抑郁症自测表 (Depression Self-Assessment)

了解您的心理健康状况 | 专业评估工具

嘿，朋友！最近是不是感觉有点不太对劲？这个测试能帮你初步了解自己的情绪状态。记住啊，这只是一个参考，不是诊断结果。如果测试结果让你担心，一定要找专业人士聊聊哦！

下面有20个问题，请根据最近两周的真实感受来选择最符合的选项。

1. 我感到情绪低落、沮丧或绝望 (I feel sad, depressed or hopeless)

完全没有 (Not at all) 有几天 (Several days) 超过一半时间 (More than half the days) 几乎每天 (Nearly every day)

2. 我对平时喜欢做的事情失去了兴趣 (I have lost interest or pleasure in activities I used to enjoy)

完全没有 (Not at all) 有几天 (Several days) 超过一半时间 (More than half the days) 几乎每天 (Nearly every day)

3. 我睡眠有问题（睡得太多或太少）(I have trouble sleeping (too much or too little))

完全没有 (Not at all) 有几天 (Several days) 超过一半时间 (More than half the days) 几乎每天 (Nearly every day)

4. 我感到疲倦或没有精力 (I feel tired or have little energy)

完全没有 (Not at all) 有几天 (Several days) 超过一半时间 (More than half the days) 几乎每天 (Nearly every day)

5. 我的食欲有变化（吃得太多或太少）(My appetite has changed (eating more or less than usual))

完全没有 (Not at all) 有几天 (Several days) 超过一半时间 (More than half the days) 几乎每天 (Nearly every day)

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