单词学习：defensive pessimism 心理学/认知策略
defensive pessimism
/dɪˈfɛnsɪv ˈpɛsɪmɪzəm/
防御性悲观主义，指通过设定较低的期望来为可能的失败做心理准备，从而减轻焦虑并可能提升实际表现的一种认知策略。
Before the big exam, Gu Laoshi practiced defensive pessimism by imagining the hardest questions, which actually helped her stay calm and focused.
在大考前，顾老师通过想象最难的题目来实践防御性悲观主义，这实际上帮助她保持冷静和专注。
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